In this video, Jeff Amsden teaches the proper technique for executing lifts. Join him as he covers such topics as hand placement, the use of your legs while lifting, supporting your lower back, timing and many other important factors necessary to execute lifts safely. The lifts featured in this video range from intermediate to advanced in difficulty with a special section that covers girls lifting girls. Finally, these breathtaking lifts are broken down in a step-by-step manner so that anyone can learn to perform them. Adding these beautiful movements to your choreography will bring an exciting element to any style of choreography whether ballet, lyrical-contemporary, jazz or musical theater. This is a must have for any dancer, teacher or choreographer's library.