This 65 min.DVD by Toni Branner demonstrates a complete fitness class for an intermediate level of study."Care & Feeding of a Dancer"
Feeding of a Dancer DVD
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Join us as Toni
Branner, exercise physiologist, author, and (most
importantly) mother of a dancer, presents the latest
research on free radical damage and oxidative stress
in dancers and athletes. Develop your free radical
defense system by eating foods with the right
nutrients. Learn real and simple solutions to
improve your familyís nutrition. Prevent
disease, enhance your immune system, and achieve
optimal health. Research regarding the prevention of
memory loss, heart disease, cancer, diabetes,
arthritis, Parkinsonís disease,
Alzheimerís disease, and aging will be shared.
This is your chance to impact your future and your
dancerís future in the most meaningful way.
DVD, approx. 60 min.
Complete Assaf Warm-up
Active Isolated Flexibility
Floorwork Vol. 2