The third volume in this series offers twenty-nine different melodies for ballet class. The CD starts with a pre-Plie stretch and ends with several Grand Allergos and variations for men and women. Each selection is labeled with a tempo description like moderate, bright, slow, and fast. Every piece is extra-long and many of them are repeated or played a little faster or slower the second time. All the music on this seventy-three minute compact disc is by familiar composers like Drigo, Joplin, Tchaikovsky, and Minkus.